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12 Lifestyle Changes for Optimal Health
- Biggest meal in the morning, smallest in the evening (last meal)
- Eat smaller, more frequent meals (every 2.5 - 3 hours)
- Eat majority of carbohydrates in the AM (moderate carbs post workout)
- Drink at least 12 8 oz. glasses of water a day (generalization)
- Eat an adequate amount of protein every day (dairy, meats, beans, etc.)
- Move as often as possible!
- Eat "Naked Foods" like fruit, dairy, vegetables, etc. Avoid processed foods(canned foods, breads, etc.)
- Avoid high-glycemic carbohydrates (sugar, cornflakes, instant potatoes, etc.)
- Bring your own food to dinner (i.e. KNOW what you are eating. KNOW how many calories are in your food.)
- Do not eat within two to three hours of going to bed.
- When scheduled - Schedule!
- If you fail to plan - Plan to fail!
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