Weight Loss Program - Lifestyle Changes

12 Lifestyle Changes for Optimal Health

  • Biggest meal in the morning, smallest in the evening (last meal)
  • Eat smaller, more frequent meals (every 2.5 - 3 hours)
  • Eat majority of carbohydrates in the AM (moderate carbs post workout)
  • Drink at least 12 8 oz. glasses of water a day (generalization)
  • Eat an adequate amount of protein every day (dairy, meats, beans, etc.)
  • Move as often as possible!
  • Eat "Naked Foods" like fruit, dairy, vegetables, etc. Avoid processed foods(canned foods, breads, etc.)
  • Avoid high-glycemic carbohydrates (sugar, cornflakes, instant potatoes, etc.)
  • Bring your own food to dinner (i.e. KNOW what you are eating. KNOW how many calories are in your food.)
  • Do not eat within two to three hours of going to bed.
  • When scheduled - Schedule!
  • If you fail to plan - Plan to fail!